This blend can be made into a tea and/or be used in a Yoni steam.
 
The combination of Nettle, Red Raspberry, Damiana, Motherwort, Lady's Mantle, Calendula, Shepherd's Purse, and Yarrow in this blend offer a comprehensive approach to enhancing Yoni health. Each herb contributes specific benefits that together help regulate menstrual flow, alleviate cramps, and support the overall health of the reproductive system. Here’s how each herb plays a role:
 
Nettle (Urtica dioica): Nettle is highly nutritious, containing iron, vitamins A, C, K, and several minerals which are vital for replenishing the body, especially after blood loss during menstruation. Its anti-inflammatory properties help reduce menstrual cramps and discomfort.

Red Raspberry Leaf (Rubus idaeus): Known as a uterine tonic, Red Raspberry Leaf contains fragarine, which tones the pelvic muscles including the uterus, potentially easing menstrual cramps. It also helps regulate menstrual flow and strengthens the uterine walls.

Damiana (Turnera diffusa): This herb is often used to balance hormones and improve mood swings associated with the menstrual cycle. Its stimulating effects on the pelvic area also help enhance blood flow, which can ease menstrual cramps.

Motherwort (Leonurus cardiaca): Motherwort is excellent for soothing menstrual cramps due to its antispasmodic and sedative properties. It also promotes a more regular menstrual cycle and can reduce heart palpitations often associated with hormonal changes during menstruation.

Lady's Mantle (Alchemilla vulgaris): With its astringent properties, Lady's Mantle helps reduce menstrual bleeding and soothes the mucous membranes of the reproductive tract. Its salicylate content can act similarly to aspirin, providing relief from menstrual pain.

Calendula (Calendula officinalis): Calendula is beneficial for calming inflammation in the reproductive system and can help heal minor internal injuries due to its regenerative properties. It’s also soothing for menstrual cramps and helps in regulating menstrual flow.

Shepherd’s Purse (Capsella bursa-pastoris): Known for its ability to reduce heavy menstrual bleeding, Shepherd’s Purse is a vital herb for those with heavy periods. Its astringent properties help tighten the blood vessels and reduce blood flow.

Yarrow (Achillea millefolium): Yarrow is renowned for its ability to balance the menstrual cycle and act as a powerful antispasmodic, which can alleviate menstrual cramps. Its anti-inflammatory properties also help soothe the pelvic area, reducing discomfort during menstruation. Additionally, Yarrow's ability to promote circulation helps in detoxifying and purifying the blood, which is beneficial during the menstrual cycle.
 
When using these herbs as a Yoni Steam, it's important to ensure that the steam is not too hot to prevent burns and to use the herbs in moderation to avoid any potential irritation.
 
Always consult with a healthcare provider or a knowledgeable practitioner before starting any new treatment, especially if you have specific health conditions or concerns.